If you or someone close to you is looking into addiction treatment, you might be confused by the different terms used. Is there an outpatient rehab in New Jersey? How was it different from other rehabs, and how do you know what’s the right choice for you?
What is Outpatient Treatment?
Outpatient treatment in New Jersey comes in multiple levels depending on what you need most:
- You might get day programs where you meet every week for multiple hours each day. These are some of the more intense versions of outpatient rehab, and they are designed to be over 20 hours per week, more like a part-time or full-time requirement. The difference between this and inpatient rehab is that you get to go home at the end of the day. This typically requires multiple hours every day, so it’s something you have to work around other commitments.
- The next level down might be a day program combined with medically supervised detox. If you are addicted to opioids, benzodiazepines, or alcohol, your best chance of recovery might start with medically supervised detox at an NJ rehab. After detox, an outpatient rehab in New Jersey, where you can perform daily responsibilities but still attend multiple sessions every week. This is a good option for people who have a job they need to maintain or family responsibilities they can’t give up but still want to commit to multiple sessions for a few hours every week, including individual therapy, group therapy, 12-step programs, and family therapy.
- Continuing care is an essential part of any ongoing outpatient treatment in New Jersey, so if you have completed an inpatient rehab program and you no longer need 24-hour care, you can find flexible outpatient program length that helps you schedule your appointment around other responsibilities and slowly reduce the types of therapy you complete or the frequency of your treatment based on your progress.
With outpatient treatment, you generally work with a New Jersey outpatient rehab facility and attend most of your meetings at that facility or at another location. Rehab centers can help design an appropriate program for you that might include:
- Individual psychotherapy at the rehab center or at the office of your therapist
- Group therapy, including 12-step meetings in your area
- Family therapy
- Meditation
- Yoga
- Other holistic treatment
Studies have found that frequent participation in counseling as part of outpatient rehab in New Jersey reduces the risk of relapse, especially for people who complete their treatment program. That same study found that the frequency with which people attend family counseling end 12 step meetings during their New Jersey outpatient rehab did not have the same effect on lowering the risk of relapse compared to individuals who attended all of their group and individual counseling session as part of their rehab program in addition to 12 step meetings and family counseling.
As such, comprehensive outpatient treatment in New Jersey requires that you attend all of your designated programs and not just the bare minimum of a 12-step program if you want the highest chance of successful recovery, long-term.
Who is Outpatient Treatment Best For?
New Jersey outpatient treatment is suitable for anyone who has a safe place they can return to at the end of the day. Not everyone has a home environment that is supportive of recovery. What’s more, not everyone has a home environment that is safe. Your home might be full of triggers that contribute to relapse, in which case outpatient treatment might not be the best option yet.
New Jersey outpatient rehab is suitable for:
- People who have transitioned out of an inpatient or rehab facility
- People who have a mild addiction to just one substance
- People who cannot commit to a full time, live-in facility but still want daily rehab treatment
- People who have a safe home environment, in which they can live while in treatment
How to Find Outpatient Rehab in New Jersey
If you are ready to find an outpatient rehab center, look for a facility that offers the flexible schedule you need. If you have children and you are the person responsible for getting them to and from school, you need a rehab facility with flexible day meetings you can attend in between those responsibilities. If you work, you might need a facility that offers flexible night meetings so that you can schedule them around your work hours.
Look for a facility that offers the types of therapy you want. If holistic treatment like meditation and yoga is just as important to you as individual Psychotherapy, find a facility that offers a wide range of outpatient treatment. When you contact our team, a recovery specialist can help you find vetted, featured programs and drug rehab centers in your area.
Let My Recovery Source help you find the right outpatient rehab in New Jersey today.
