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Simple Tips to Create a Supportive Sober Environment at Home

When you complete a treatment program, you may be ready to head home and resume your life. However, things simply can’t go back to what they once were. You are clean and sober, and you must protect that investment at all costs. It is estimated that 40 to 60 percent of individuals recovering from substance abuse disorder relapse. The first and most important thing that you must do is create a home environment that is nurturing and supportive.
The following are tips you can follow to create a supportive sober environment at home:

Make Your Home Substance-Free

It’s a no-brainer that the first tip to create a supportive sober living space is to not allow substances within your home. The last thing you need as a newly recovering person is to be in the presence of drugs and alcohol and people who are using. Remove any and all substances and related paraphernalia from the home. You also may request that no one brings substances, uses substances, or is under the influence in the household.

Find New and Healthy Habits

Another important component in the formation of a sober home environment is creating and following a stable and balanced daily routine. When you establish a consistent daily schedule, it helps reinforce positive habits and reduces the risk of relapse. Most importantly, having a recovery-friendly daily routine fully addresses your physical, emotional, and mental health needs.

Build a Support Network

In order to have a supportive sober living environment at home, you need to cultivate a strong support network. This network helps strengthen your recovery and keeps you motivated to stay on track. Your support network can include recovering peers, family, friends, therapists, addiction professionals, and others who are fully supportive of your decision to stay clean and sober.

Practice Proper Self-Care

One component that may get lost in the shuffle is practicing proper self-care. When you truly take care of yourself, you stay physically and mentally healthy. You can engage in activities such as journaling, practicing mindful meditation techniques, finding hobbies, or simply taking time out of every day to be silent. Proper self-care builds strong self-worth and resilience and helps you focus on your progress.

Celebrate Your Milestones

Recovery is a lifelong journey, and you need to take time out to celebrate the small victories along the way. Every day that you spend clean and sober is a reason to pat yourself on the back–even for the most trivial things.

Start Your Recovery Journey Right Now With Help From My Recovery Source

Making the decision to address your addiction is a major life decision. If you are looking for a drug rehab but are overwhelmed with the process, call the dedicated professionals at My Recovery Source for personalized addiction help. When you call, we work with you to create a personalized list of top addiction treatment centers that fit your specific needs. We are committed to helping you find the help you need to become happy, healthy, and sober. Call My Recovery Source today and make recovery a reality in your life.

When a loved one has achieved recovery, you as a family feel overjoyed and relieved. The hard work your loved one and family have put in to create healthy support has brought all of you closer together. Despite all the blood, sweat, and tears, a relapse is always around the corner. If your loved one has relapsed, what do you as a family do?

In this article, you will learn how family therapy can help your loved one after a relapse. Are you looking for quality family therapy after a relapse? My Recovery Source is the leading destination providing the best drug treatment programs that fit you and your loved one’s needs. Our dedicated team of professionals are here 24/7 to help you. Call us right now had start to process of healing.

Why Do People Relapse?

With all the hard work addicts put into treatment, you would think that many if not all find lasting recovery. While many who seek treatment do find significant sobriety, relapse is a normal part of the recovery process. It is estimated that the relapse rate among recovering addicts is between 40 to 60 percent depending on the substance. So why do people relapse even if they diligently work a recovery program?

One reason why people relapse is they expose themselves to the people, places, and things that are tied to their addiction. This can be old using friends, going into a bar, or going to a party where substance use is occurring. Another reason is unresolved mental health issues. Many addicts become hooked on substances because they have unresolved mental illnesses. If they are not dealt with through a specialized treatment program, a “flare-up” can trigger cravings which can lead people back to active drug use.

Additionally, people can relapse because they grow bored in their recovery. When people first experience lasting recovery, they both look and feel the best they have had in years. With these good feelings, they may feel they are “cured” of addiction and begin to slack off in working their program of recovery. No matter the reason, relapse can and often occurs in recovery. To get back on track, family therapy after relapse becomes crucial.

How Family Therapy Can Help After Relapse

When your loved one went through rehab for the first time, you know that family therapy was a crucial part of treatment. As a loved one re-enters treatment, family therapy is once again a vital component in your loved one’s recovery program. How family therapy can help after a relapse can be explained in three points:

Family therapy after relapse will prevent each family member from slipping back into the roles that caused a loved one’s addiction to blossom. When a loved one is addicted to drugs and alcohol, family members take on different roles. Some family members may engage in enabling behaviors while others may take on a caretaker role and others may feel they are the scapegoat. Family therapy helps each member see these dynamics and gives them the tools they need to minimize the negative impact of these dysfunctional roles.
Family therapy drives home the point that the addict must do the heavy lifting in their recovery. Experienced therapists point out the family plays an important supportive role in inspiring the addict to make changes but can’t work the addict’s program for them.
Family therapy helps each member realize the importance of self-care. Dealing with a loved one’s addiction is physically and psychologically taxing, and accumulating stress can result in poor health and even substance abuse. During family therapy, each member learns the importance of proper diet, restful sleep, exercise, and fun family activities that help the family grow stronger as a whole.

Get Your Loved One And Family The Help You Need Today

A loved one’s relapse can have devastating impacts on the family as a whole. It is important to find quality drug treatment as soon as possible. My Recovery Source is dedicated to helping you find the perfect drug treatment program for your family. We work with a vast network of evidence-based rehabs nationwide to help your loved one and family find health and happiness. Call us toll-free today.