Being newly sober feels like being a stranger in a familiar place. If you are newly recovering, you are stepping into a brave new world which is exciting and scary at the same time. You are happy, healthy, and ready to start your new chapter. With all this excitement, you know that triggers and temptations are lurking around every corner.
One of the major ways to minimize the risk of relapse is learning to create a supportive sober environment at home. This article will give you tips to create a sober environment at home so you can feel confident protecting your newfound sobriety. If you are looking to start your recovery journey, call My Recovery Source today. We are the leading internet resource center for all things recovery. We can help you find the best rehab near you that will help you get clean and sober for good.
Call My Recovery Source today and make the commitment to a better you.
Simple Tips to Create a Supportive Sober Environment at Home
When you complete a treatment program, you may be ready to head home and resume your life. However, things simply can’t go back to what they once were. You are clean and sober, and you must protect that investment at all costs. It is estimated that 40 to 60 percent of individuals recovering from substance abuse disorder relapse. The first and most important thing that you must do is create a home environment that is nurturing and supportive.
The following are tips you can follow to create a supportive sober environment at home:
Make Your Home Substance-Free
It’s a no-brainer that the first tip to create a supportive sober living space is to not allow substances within your home. The last thing you need as a newly recovering person is to be in the presence of drugs and alcohol and people who are using. Remove any and all substances and related paraphernalia from the home. You also may request that no one brings substances, uses substances, or is under the influence in the household.
Find New and Healthy Habits
Another important component in the formation of a sober home environment is creating and following a stable and balanced daily routine. When you establish a consistent daily schedule, it helps reinforce positive habits and reduces the risk of relapse. Most importantly, having a recovery-friendly daily routine fully addresses your physical, emotional, and mental health needs.
Build a Support Network
In order to have a supportive sober living environment at home, you need to cultivate a strong support network. This network helps strengthen your recovery and keeps you motivated to stay on track. Your support network can include recovering peers, family, friends, therapists, addiction professionals, and others who are fully supportive of your decision to stay clean and sober.
Practice Proper Self-Care
One component that may get lost in the shuffle is practicing proper self-care. When you truly take care of yourself, you stay physically and mentally healthy. You can engage in activities such as journaling, practicing mindful meditation techniques, finding hobbies, or simply taking time out of every day to be silent. Proper self-care builds strong self-worth and resilience and helps you focus on your progress.
Celebrate Your Milestones
Recovery is a lifelong journey, and you need to take time out to celebrate the small victories along the way. Every day that you spend clean and sober is a reason to pat yourself on the back–even for the most trivial things.
Start Your Recovery Journey Right Now With Help From My Recovery Source
Making the decision to address your addiction is a major life decision. If you are looking for a drug rehab but are overwhelmed with the process, call the dedicated professionals at My Recovery Source for personalized addiction help. When you call, we work with you to create a personalized list of top addiction treatment centers that fit your specific needs. We are committed to helping you find the help you need to become happy, healthy, and sober. Call My Recovery Source today and make recovery a reality in your life.
