Getting over an addiction is not easy, and often a variety of therapies are necessary for the recovery process. One type of therapy that’s typically included is group therapy. It involves the person getting together with a therapist and a group of their peers to talk about their issues and feelings.
This article will discuss group therapy in rehab and why it is so important.
What is Group Therapy?
Group therapy is a type of therapy that takes place in a group setting. It is led by the therapist and involves people with similar issues to talk about their problems.
In addiction recovery, group therapy will involve people overcoming addiction talking about their dependency issues, feelings, achievements, and goals.
Group therapy can be carried out in a variety of settings. It may be a part of outpatient or inpatient treatment. AA is a popular type of addiction group therapy. Meetings can be found at community centers all over the country. They are free to attend, and many people use them to follow-up outpatient care.
What are the Benefits of Group Therapy?
Group therapy provides many benefits, including the following:
Provides Group Support: Group therapy involves therapeutic meetings with a group of your peers. They understand what you are going through and can give you the support you need to cope with your feelings and maintain sobriety.
You May Find a Sponsor: Groups like AA encourage people to find a sponsor. The sponsor is a person who you can talk to when you feel your stressors are getting out of hand and you are tempted to drink. They will prevent relapse from occurring.
Promotes Social Skills: Many people feel withdrawn after getting over addiction. It’s likely they have lost their drug-using social group, and their low self-confidence may make it difficult for them to make new friends. But a lack of socialization can cause depression that leads to relapse. Group therapy promotes social skills that keep depression at bay and provide an outlet for your feelings.
Inspires You to Move Forward: Many recovering individuals become discouraged in their journeys. It can be hard for them to overcome their addiction and move forward to become functioning members of society again. But when they attend group meetings and hear others’ success stories, they will get the motivation they need to move forward.
Teaches You About Yourself: When you hear others talk about their experiences and how they overcame their issues, you can relate to what they are saying and learn more about yourself.
It Costs Less Than Individual Counseling: Individual counseling is expensive because you are the only one paying for the therapist’s time. The group essentially splits that cost in group therapy, making therapy more affordable. Some groups, like AA, are entirely free.
The Importance of Group Therapy in Rehab
Rehab typically offers several types of therapy, and it’s essential that group therapy is included.
Individual therapy is important because it takes a customized approach and gives you one-on-one time with your therapist. But group therapy helps you learn what others are going through. It makes you realize that you are not alone. It gives you a socialization outlet that relieves feelings of depression.
How to Find Group Therapy in Rehab Near Me
When you decide to move on from your dependency issues, it’s important to find a rehab center that’s right for you. The center must offer support groups alongside other types of therapy. The facility must also offer a pleasant atmosphere, a caring staff, and an affordable payment plan.
Finding the ideal rehab facility can take hours of research, but you can save yourself time by contacting My Recovery Source first.
My Recovery Source is a free service that specializes in matching people with rehab facilities. We provide help regardless of your location and personal and financial situation. We can assist you or a loved one in finding the care you need.
Overcoming addiction is not easy. Group therapy can help you reach your recovery goals. My Recovery Source will help you find a rehab center that offers the treatments that are best suited to your needs. Contact us to find out how we can help you move past your dependency issues and achieve a higher quality of life.